Counseling for Adults, Families and Couples.
A relational approach to and deepening connection to self and others.
Offering Telehealth Services in Colorado and Maine
Guiding Principals
Inclusion
Everyone deserves to feel a sense of belonging. I welcome people from all backgrounds and experiences. The qualities that make you unique add depth and demension to your being.
Healing
We have the potential to work towards healing and integration of past traumas. We find strength and resilience in the process of deepening connection with ourselves, learning to face our shadows and shine our light.
Connection
As social creatures, we need meaningful relationships to thrive. We’ll work towards fine tuning relationships in your life in order to create space for growth. Sometimes this can include setting boundaries in relationships that are draining, so you have more energy to connect with yourself and relate with people who nurture you. When we’re surrounded by the right kind of support, we have the safety to expand our capacity and share more of our gifts with the world.
Alignment
In the modern, extractive, transactional and individualistic culture we live in, it is challenging to live in alignment with our values. This can be a space to explore your values and work towards inviting the activities, communities and energies that you align with. We’re not aiming for perfection, but more awareness of how you’re intentionally choosing some values over others. There are bound to be some contradictions in this process, but finding a balance that feels more aligned with the person you want to grow into is an empowering process.