Transformative Online Group Therapy

Why Group Therapy?

I’ve been called to lead group therapy because I’ve seen how so many people are struggling with similar patterns and taking on cultural wounds as individuals. For example, women who carry a wound of feeling incapable, weak, and without a voice after thousands of years of a patriarchal society that has suppressed women’s vitality, both culturally and within family structures. Or men who carry the weight of responsibility to always stay strong, not allowing space for vulnerability, softness or sadness. These cultural wounds can often feel very personal, but they are patterns that I see over and over again, in all kinds of people. When wounds and trauma are carried in isolation, they can feel exaggerated, keeping us feeling stuck and unsupported. 

Group therapy offers a relational setting to learn more about yourself in community. As the group process unfolds, relational dynamics develop and evolve as we work towards shared goals of increased self awareness, increased sense of connection and deepening our self learning with communal practices. During group therapy sessions, we will learn tools for self regulation and have a space to share what we’re working through. A group setting for therapy creates an increased sense of support and accountability for taking steps towards integrating changes you would like to make in your life.

Who is this group for?

This is a group for young adults (ages 25-40) who are seeking to heal old patterns and traumas that are no longer serving you that are no longer serving you in a communal and relational context. The power of being witnessed by others can serve as a balm of support and gentleness to ease the healing process. 

If you are interested in the group process, please reach out via email or through contact form to inform me of your interest in the group. I will set up a time to have a conversation to see if it’s the right fit. This will be an intentional container of healing to ensure that group members can hold space for others, as well as receive support from the group.

Group Format

This will be a closed group, meaning that new members will not be able to join after the first session, in order to create a safe relational setting to connect with the same people each week. If you would like to join the group, please plan to attend all group sessions.

This group will be confidential, so I will have everyone sign a confidentiality agreement in order to ensure people feel safe to share authentically and vulnerably.