Transformative Online Group Therapy
Wednesdays 3:30 - 5:00 PM MST /5:30 - 7:00 PM EST
March 18th - May 20th
Why Group Therapy?
I’ve been called to lead group therapy because I’ve seen how so many people are struggling with similar patterns and taking on cultural wounds as individuals. Such as a need to constantly feel useful and productive as a result of internalizing an economic system of production that rewards efficiency and productivity. Or the idea that our bodies need to fit into a certain size to be considered healthy and beautiful, when there are so many different body shapes and sizes that can be vibrant, strong and well. These cultural wounds can often feel very personal, but they are patterns that I see over and over again, in all kinds of people. When wounds and trauma are carried in isolation, they can feel exaggerated, keeping us feeling stuck and unsupported.
Group therapy offers a relational setting to learn more about yourself in community. We will work towards shared goals of increasing self awareness, self trust and strengthening our sense of community and connection. The power of being witnessed by others can serve as a balm of support and gentleness to ease the healing process.
Who is this group for?
This is a group for adults (ages 25-45) who are seeking to heal old patterns and traumas that are no longer serving you that are no longer serving you in a communal and relational context.
If you are interested in the group process, please reach out via email or through contact form to inform me of your interest in the group. I will set up a time to have a conversation to see if it’s the right fit. This will be an intentional container of healing to ensure that group members can hold space for others, as well as receive support from the group.
Group Format
This will be a closed weekly group, meaning that new members will not be able to join after the first session, in order to create a safe relational setting to connect with the same people each week. If you would like to join the group, please plan to attend all group sessions.
This group will be confidential, so what happens in the group process is not to be shared outside of the group to ensure safety.
What to expect
Expand your sense of community
Deepen self awareness and self trust
Integrate parts work, mindful practices and body awareness to manage states of regulation
Wednesdays
3:30 - 5:00 PM MST/ 5:30-7:30 PM EST
March 18th - May 20th
Insurance not accepted, $50/session